Tuesday, June 14, 2011

Get Rid of a Headaches

Get Rid of a Headaches
It's very lucky if your life is never attacked by a headache, because you are including 10% of the human population in the world that never headaches. Data show that 90% of human populations have experienced this disorder once or twice a year. Headaches also become the second largest reason for someone to visit the doctor.

Headaches that is medically know as cephalalgia or pronounced cephalgia is a condition in the presence of pain in the head, sometimes pain in the back of the neck or upper back, also known as a headaches.

There are a lot of headache medications sold out there. But if you know that drugs are basically chemical is toxic to the body, why would you not try to get rid of a headaches naturally and without drugs.

Here are 10 tips on how to get rid of a headaches naturally. You may have to try one or two different methods before you find one that is right for your headache. Keep in mind that headache is caused by various factors, so that one method that you have ever tried and succeeded not necessarily suitable for the next headache.

1. Drinking Water 
It's one more reason why you are recommended to drink 8 glasses a day. Dehydration is one of the biggest causes of headaches. When the body does not get enough water, the body begins to store liquids that already exist and give the signal 'thirst', including through the headaches or migraine.

The good news is with a drink, you can feel a little better. So, in order to condition the body remains balanced and awake, then drink 8-10 glasses of water each day. However, do not overdo it too, because of excess fluid in the body can reduce the levels of electrolytes and sodium in the body

2. Snacks
You just got home from work, and your head feels like it had been punched. You just realized that it was many hours you do not fill the stomach that day. When the body does not get the input of food, blood sugar levels become unstable, causing headaches. This is the body's way of saying, "Give me a meal. I'm starving! ". Take snacks such as apples, for example, to relieve headaches and bring your blood sugar levels back to normal. Reject the temptation to pick candy, because its sugar content can be surprising and even mess up your sugar levels.

3. Aromatherapy
Essential oils such as rosemary, lavender and chamomile has a calming scent and is very effective for pain relief. Apply directly to your forehead, temples and neck for instant relief, you can also place a few drops to a vaporizer and keep it near the bed to reduce the pain.

4. Caffeine
Also can make eyes tired to stay awake, coffee has turned out another advantage, which caffeine can control the pain of the head. In addition, caffeine can also facilitate the absorption of migraine drugs. Not only that, caffeine is also able to curb attacks of headaches with interesting / pursed blood vessels. However, even so, for some people, caffeine can actually cause headaches instead. So consumption carefully.

5. Ice Pack
The bag of ice will make the area numb the pain and relieve your headaches. You can also use a cold cloth or compress.

6. Hot Shower
If the ice does not help, try the warm. Warm bath to relax muscles and blood vessels, so that your blood flowing smoothly again.

7. Sports
If you experience frequent headaches and require treatment on a regular basis, then the sport is a way. When you're active, you increase your stamina, reduce stress, and can sleep more soundly. The harder the exercise, such as jogging, brisk walking, swimming, the more lost the pain caused by tension in the head. However, if you experience a migraine, this kind of rigorous training will only make things worse. So get to know a good kind of headaches you.

8. Sex
How many times you say no to intimate partner because he was suffering from a headaches? If you often, so now you need to change that decision, especially if you want to get rid of the headaches is. Sex can release the pain that hit someone's head. Because endorphins and other pain relievers hormone also released during orgasm, so they can make a person feel relaxed and more calm. Even so, the effect of treatment in this way is long.

9. Sleep
Try lying down with eyes closed, do not read or look through the magazine because it will add more burden on your eyes and can worsen the situation. Chances are, when you wake up, you'll be pain free.

10. Massage
Massage in-depth, the temple neck and shoulder may be all you need to take the pain away.


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