Showing posts with label Headaches Tips. Show all posts
Showing posts with label Headaches Tips. Show all posts
Tuesday, June 14, 2011
It's very lucky if your life is never attacked by a headache, because you are including 10% of the human population in the world that never headaches. Data show that 90% of human populations have experienced this disorder once or twice a year. Headaches also become the second largest reason for someone to visit the doctor.
Headaches that is medically know as cephalalgia or pronounced cephalgia is a condition in the presence of pain in the head, sometimes pain in the back of the neck or upper back, also known as a headaches.
There are a lot of headache medications sold out there. But if you know that drugs are basically chemical is toxic to the body, why would you not try to get rid of a headaches naturally and without drugs.
Here are 10 tips on how to get rid of a headaches naturally. You may have to try one or two different methods before you find one that is right for your headache. Keep in mind that headache is caused by various factors, so that one method that you have ever tried and succeeded not necessarily suitable for the next headache.
1. Drinking Water
Headaches that is medically know as cephalalgia or pronounced cephalgia is a condition in the presence of pain in the head, sometimes pain in the back of the neck or upper back, also known as a headaches.
There are a lot of headache medications sold out there. But if you know that drugs are basically chemical is toxic to the body, why would you not try to get rid of a headaches naturally and without drugs.
Here are 10 tips on how to get rid of a headaches naturally. You may have to try one or two different methods before you find one that is right for your headache. Keep in mind that headache is caused by various factors, so that one method that you have ever tried and succeeded not necessarily suitable for the next headache.
1. Drinking Water
It's one more reason why you are recommended to drink 8 glasses a day. Dehydration is one of the biggest causes of headaches. When the body does not get enough water, the body begins to store liquids that already exist and give the signal 'thirst', including through the headaches or migraine.
The good news is with a drink, you can feel a little better. So, in order to condition the body remains balanced and awake, then drink 8-10 glasses of water each day. However, do not overdo it too, because of excess fluid in the body can reduce the levels of electrolytes and sodium in the body
2. Snacks
The good news is with a drink, you can feel a little better. So, in order to condition the body remains balanced and awake, then drink 8-10 glasses of water each day. However, do not overdo it too, because of excess fluid in the body can reduce the levels of electrolytes and sodium in the body
2. Snacks
You just got home from work, and your head feels like it had been punched. You just realized that it was many hours you do not fill the stomach that day. When the body does not get the input of food, blood sugar levels become unstable, causing headaches. This is the body's way of saying, "Give me a meal. I'm starving! ". Take snacks such as apples, for example, to relieve headaches and bring your blood sugar levels back to normal. Reject the temptation to pick candy, because its sugar content can be surprising and even mess up your sugar levels.
3. Aromatherapy
3. Aromatherapy
Essential oils such as rosemary, lavender and chamomile has a calming scent and is very effective for pain relief. Apply directly to your forehead, temples and neck for instant relief, you can also place a few drops to a vaporizer and keep it near the bed to reduce the pain.
4. Caffeine
4. Caffeine
Also can make eyes tired to stay awake, coffee has turned out another advantage, which caffeine can control the pain of the head. In addition, caffeine can also facilitate the absorption of migraine drugs. Not only that, caffeine is also able to curb attacks of headaches with interesting / pursed blood vessels. However, even so, for some people, caffeine can actually cause headaches instead. So consumption carefully.
5. Ice Pack
5. Ice Pack
The bag of ice will make the area numb the pain and relieve your headaches. You can also use a cold cloth or compress.
6. Hot Shower
6. Hot Shower
If the ice does not help, try the warm. Warm bath to relax muscles and blood vessels, so that your blood flowing smoothly again.
7. Sports
7. Sports
If you experience frequent headaches and require treatment on a regular basis, then the sport is a way. When you're active, you increase your stamina, reduce stress, and can sleep more soundly. The harder the exercise, such as jogging, brisk walking, swimming, the more lost the pain caused by tension in the head. However, if you experience a migraine, this kind of rigorous training will only make things worse. So get to know a good kind of headaches you.
8. Sex
8. Sex
How many times you say no to intimate partner because he was suffering from a headaches? If you often, so now you need to change that decision, especially if you want to get rid of the headaches is. Sex can release the pain that hit someone's head. Because endorphins and other pain relievers hormone also released during orgasm, so they can make a person feel relaxed and more calm. Even so, the effect of treatment in this way is long.
9. Sleep
9. Sleep
Try lying down with eyes closed, do not read or look through the magazine because it will add more burden on your eyes and can worsen the situation. Chances are, when you wake up, you'll be pain free.
10. Massage
10. Massage
Massage in-depth, the temple neck and shoulder may be all you need to take the pain away.
Thursday, May 12, 2011
Maybe you have been confused for a long time with what you feel. Sex should be the most fun activity for you and your couple. But, if after sex you is attacked by headache, it's actually makes sex uncomfortable.
In some cases, headache often attacked people after sex, why it can be happened? According to Dr. Vanda Mustika, wolipop sex consultant, headache usually occurs due to disruption of blood flow to the brain, the flow can be increased or decreased.
Sex usually ends with orgasm and ejaculation which is strongly influenced by the sympathetic nervous system. Sympathetic nervous system has other effects include increased heart rate, increased cardiac work and increased blood pressure.
Many people with not fit condition of the body have low blood pressure, with the erection and the flow of blood into the penile blood vessels causes the blood flow into the body will be disrupted, including to the head. Therefore, they often complain of feeling sleepy, tired or experience headache after sex.
But don't worry about it, headache that is felt will disappear by itself. But if you experience prolonged pain and interfere with the activity, you should immediately consult a doctor.
Wednesday, May 11, 2011
Many chiropractors and physical therapists has been recommending different orthopedic pillow for neck pain and headaches, is now even better. Orthopedic pillow can maintain proper neck support and better comfortable throughout the entire life of the pillow. Orthopedic pillow has been proven helping to relieve neck pain and headaches.
Health care professionals recommend orthopedic pillow to reduce neck pain and headaches, treat a wide variety of neck injury and headaches symptoms, and provide a consistently better night’s sleep. Orthopedic pillow also help alleviate airway blockages (a major cause of snoring).
Many users of this pillow said an increase in sleeping comfort within a couple of days of using the orthopedic pillow. Others may require up to a couple of weeks before the neck and back muscles adjust to their proper position.
Friday, May 6, 2011
All you need is recognize it and then follow a few simple steps below.
There are three types of headaches that are common attack most of people. The first is the tension headaches, the usual headaches that are often experienced by most of people. The second is called a migraine or frequent headaches. Last type is a cluster headaches is a headaches that appears repeatedly appearing in a few weeks to monthly.
Headaches can be caused by several things. Among these psychological changes in the brain, abnormal brain activity, genetic factors, as well as alcoholic beverages and cigarettes.
So, how to fix this? Here is a best recipes.
Tip 1:
Burn some cumin seeds to dry, then wrap with a soft handkerchief and inhaled to relieve your headaches
Tip 2:
Blend 3-4 clover leaf blade and then rub on your forehead
Tip 3:
Start your day by eating sliced and peeled apples that have been sprinkled with salt for at least one week
Tip 4:
Make a herbal tea using a 10-15 basil leaves, 5-6 peppercorns and half the ground ginger. Then, Store in an airtight bottle. When the headache attack, take 1 teaspoon of powder is then mixed with hot water
Tip 5:
Do the massage on the head with rosemary oil
Tip 6:
Add the water on a tablespoon of powdered ginger, heat, then wipe the brow and let stand for 15 minutes. Headaches is a common thing to happen. No need to bother thinking about how to overcome headaches. Simply by running the above tips, then headaches disappeared. Good luck!
Thursday, May 5, 2011
Massage therapy attract attention of scientists for examination. A study by scientists at the University of Granada, Spain, in collaboration with the San Cecilio Hospital and the University of Rey Juan Carlos, said that the psychological and physiological state of patients with tension headaches, improved within 24 hours after receiving a massage for 30 minutes.
As described by researchers, headaches because tension is an increased incidence among the population. Disorders of this type is usually treated with analgesics, which relieve symptoms temporarily. One of the main causes of this type of headache is the presence of trigger points. Recently, a new strategy to control this pain is being investigated.
Cristina Toro Velasco, a leader of this research, under the supervision of Professor Manuel Arroyo Morales, showed that 30 minutes massage on the trigger points of the cervix (neck) to increase regulation of the autonomic nervous system in these patients. In addition, patients showed a better psychological state and reduce stress and anxiety.
Similarly, patients reported feeling recovered from these symptoms within 24 hours after the massage. This may mean that massage can reduce pain caused by trigger points, which will improve the condition of patients in general.
The results of this study have been published in the American Journal of Manipulative Physiological and Therapeutics.
Sunday, May 1, 2011
Your fingers can help relieve headaches. Therapy with this finger you will feel better in short time.
Real Age health experts, Mehmet Oz, MD, and Michael Roizen, MD, in his book "YOU: Being Beautiful" describes, acupressure therapy is done at a certain point in your face and hands, namely:
Point on the Temporalis Muscle
Use your index finger and middle finger, do the massage on the temporalis muscle in the temple area that is located one finger over the eyes of the outside.
Point Behind the Ear
Use your thumb to rub the point at the bottom of a large bone behind your ear. Do massage plays in this section.
Point Between the Eyes
Use the middle finger and thumb, gently massage spot on the nose between the eyes, pull it upward until you feel pressure around my eyebrows.
Use the middle finger and thumb, gently massage spot on the nose between the eyes, pull it upward until you feel pressure around my eyebrows.
Point Between the Thumb and Index Finger
Use your thumb and index finger right hand to press the point between your thumb and index finger of your left hand. This acupressure point provides a calming effect to the section of your head ache.
Use your thumb and index finger right hand to press the point between your thumb and index finger of your left hand. This acupressure point provides a calming effect to the section of your head ache.
If you have frequent dizziness or headaches, should indeed not leave it alone. Often the headaches is a symptom of more serious illnesses, such as high cholesterol, high blood pressure, or other diseases associated with nerve
But you also can feel dizzy because you already know the causes. For example, the sleepy but must be maintained because it was still in office. Or, dizziness due to rain, heat, less drinking, hunger, or stress. If this happens, do not rush to take medication headache. You can get rid of it with a more natural ways.
Drinking water could help you replenish fluids in the body decreases. In addition, you can apply a massage technique that makes your head feel lighter.
The base of the thumb, which is close to the palm of the hand, helping to redirect blocked energy (called chi in Chinese medicine). To find this area, open the palm of your hand wide to stretch all your fingers. Lumps of meat where the thumb meets the palm of the hand is called Union Valley. Hold this area with your thumb and forefinger on the other hand from the opposite direction (thumb on the back of his hand, and the index finger on the palm of the hand), and press for 30 seconds while breathing deeply and slowly. Repeat two or three times, and then replace the other. Do this massage every time you feel dizzy.
Other massage techniques with pressed between the brow bone, a little below it, with your thumb. Hold pressure for 10 seconds, then press it again two or three times until the pain in the head begins to fade away.
Wednesday, April 27, 2011
Everybody must have felt a headaches. Perhaps most people, if they feel the headaches will take a particular headaches relief medication. However, most drug use substance headaches pain reliever (analgesic nature) that suppress the central nervous system (brain). Not to mention there are certain effects after taking the drug, eg, drowsiness, heart palpitations, or even nausea. Below there are alternatives to relieve headaches without drugs.
1. Sleep
Rest the body for a moment we can make our muscles and nerves that used to relax tense back. Sleep can relieve headaches and can refresh your body when you wake up again. But the opposite, in fact sleeping too long will cause headaches.
2. Tea
Drinking tea, especially black tea will help relieve headaches. This is because there are certain substances in tea that is soothing.
3. Consuming Foods and Beverages
Headaches can be caused because we consume less food, particularly those containing iron. Iron-deficient people usually tend to be weak and dizzy. Eating your greens is one solution. In addition, dehydration can also bring headaches. Many-many are drinking water.
4. Breathing Fresh Air
Breathing fresh air was free to make us more able to relieve headaches due to stress. Try an occasional breath of fresh air for pressure headaches due to stress can be reduced.
5. Use a Damp Cloth
Try my friend at the time of headache, lie down and compressed my friend's forehead with a damp cloth, like the fever. This will give cool effects into our heads and can relieve headaches.
That's five ways to relieve headaches naturally without drugs. Better we should not rely on drugs. Choose the natural way, because everywhere remains the best natural way.
Sunday, April 24, 2011
Sometimes a mild headache can occur in most of us, but persistent headache is serious and you should consult with a physician expert. Here are 10 tips to reduce the risk of headaches.
Identify the Triggers
Make a kind of diary (daily record) your headache, by recording what you ate that day, the weather was like, where you are and so on, to identify patterns. Once you managed to find the trigger, you can take preventive measures.
Make a kind of diary (daily record) your headache, by recording what you ate that day, the weather was like, where you are and so on, to identify patterns. Once you managed to find the trigger, you can take preventive measures.
Relieve Stress
To eliminate stress completely is almost impossible, but to reduce it is very possible. Learn about biofeedback. Listen to music that gives you the tranquility, take a rather long time bathing and massage. All this is possible to reduce the effects of stress on your body.
To eliminate stress completely is almost impossible, but to reduce it is very possible. Learn about biofeedback. Listen to music that gives you the tranquility, take a rather long time bathing and massage. All this is possible to reduce the effects of stress on your body.
Stop Smoking
Smoking is one risk factor for several types of headaches. Even for some people, breathing in secondhand smoke can trigger a headache.
Smoking is one risk factor for several types of headaches. Even for some people, breathing in secondhand smoke can trigger a headache.
Avoid Consuming too Many OTC (Over the Counter)
If you're taking the maximum dose of medication-free pain reliever for your headaches more than 2 or 3 times a week, you should consult with a physician.
Limit Alcohol
If you drink beverages containing alcohol, should only slightly and only on certain occasions. In some particular person, beer and red wine can trigger a headache.
If you're taking the maximum dose of medication-free pain reliever for your headaches more than 2 or 3 times a week, you should consult with a physician.
Limit Alcohol
If you drink beverages containing alcohol, should only slightly and only on certain occasions. In some particular person, beer and red wine can trigger a headache.
Sleep on a Regular Basis
Getting used to go to bed and wake up with a regular and at the same time / equipment, including on weekends these days, it is important for migraine sufferers. Most sleep is also a trigger of migraine headaches, as well as fatigue (fatigue).
Getting used to go to bed and wake up with a regular and at the same time / equipment, including on weekends these days, it is important for migraine sufferers. Most sleep is also a trigger of migraine headaches, as well as fatigue (fatigue).
Eat Regularly
In certain people, do not eat can also cause headaches. Food diet rich in carbohydrates and low in fat, and drink plenty of water to keep hydrated needs, is essential.
In certain people, do not eat can also cause headaches. Food diet rich in carbohydrates and low in fat, and drink plenty of water to keep hydrated needs, is essential.
Regular Exercise
Walking or relaxing with a favorite dog park the car a bit far at the mall so you can walk leisurely, can help you reduce stress. If you are not used directly to do with aerobic and hard without first heating, can cause headaches.
Walking or relaxing with a favorite dog park the car a bit far at the mall so you can walk leisurely, can help you reduce stress. If you are not used directly to do with aerobic and hard without first heating, can cause headaches.
Check Eyes
Staring at a computer screen all day can cause strain on the eyes, which will cause tension-type headache.
Staring at a computer screen all day can cause strain on the eyes, which will cause tension-type headache.
Sitting upright
Phone clamped to his shoulder, carrying a bag and car seat positions to cause tension or stiffness in the neck and shoulder muscles, causing a tension-type headache.
Phone clamped to his shoulder, carrying a bag and car seat positions to cause tension or stiffness in the neck and shoulder muscles, causing a tension-type headache.
Friday, April 22, 2011
Easy Ways to Avoid Headaches Before Menstrual Coming
0 comments Posted by About Headaches and Other at 2:03 AM
This syndrome is not only physical symptoms but also emotional. Headaches that arise can also be accompanied by a feeling sensitive. So, make the headache feel worse than usual.
To overcome this, there are four ways you can do, as quoted by Shine:
Consider Food
What you eat can affect the long-time PMS headaches. Some foods known to trigger headaches became more severe. If you often experience severe headaches before menstruation, should avoid
Eat Chocolate Bars
Reduce alcohol consumption and also nuts because it can also create headaches.Consumption of foods containing less salt to maintain the level of sodium in the body remains in a low state. This can reduce the risk of headaches.
Avoid Caffeine
Only by drinking less coffee, actually can trigger headaches as PMS. To that note caffeine consumption before the coming months. You can avoid or at least reduce consumption to avoid caffeine headaches when PMS.
Consumption of Supplements
If you suffer from headaches as PMS every month, consider taking supplements. Many are recommended to consume calcium supplements. Vitamin B6 is also good to help overcome PMS headaches.
Cold Therapy
Sometimes, the best way to relieve headaches because STD is to cold therapy. Quite easily done. Attach a soft cloth that has been moistened with cold water on the forehead. Let stand for 15 minutes. Close your eyes and keep your body relaxed.
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