Thursday, April 21, 2011
Headaches are often deceptively simple because it is generally a mild disease symptoms. About 70 percent of headaches are caused by muscle tension. Even so, the headache can not be underestimated, especially if to disrupt the work. Here it is among other headache triggers:
1. Hot air
The increase in air temperature often causes migraine or severe headache. In a study found 7.5 percent of respondents experiencing headaches when hot air.
2. The Smell is too Strong
Have you ever felt dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache. Not yet known why this happens. But experts suspect that the smell has a strong aroma stimulates the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causing throbbing head.
3. Hair Accessories
The way we treat the hair can be influential to the head. Tying hair too tightly can make tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.
4. Sports
Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often affected by migraine.
5. Posture
Not just sports sweat which can cause pressure on the neck and head muscles. Posture which is formed from daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, sitting without a backrest, staring at a computer monitor positioned too high or low, or flanking the phone between ear and shoulder. If lately you are often attacked by a headache, it's time to improve your posture daily.
6. Cheese
Triggers headaches, migraines, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The reason is tyramine, which is formed from a protein already broken down, which is in cheese. The longer the process of food or drink, the more tyramine it contains.
7. Red Wine
Tyramine can also be found in red wine and liquor. Alcohol contained in beverages that will increase blood flow to the brain, so that the head feels dizzy.
8. Skipping Lunch
Empty stomach because of no time to eat lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body feels weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.
9. Cigarette
Smoking is included in the cause of headaches, not just against people who smoke, but also passive smokers in the vicinity. The content of nicotine will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.
10. Caffeine
The people who frequent headaches are usually friendly with coffee. Caffeine can indeed become friends as well as opponents. In fact, several kinds of headache medicines contain caffeine in it. But on the other hand, caffeine can also cause headaches.
1. Hot air
The increase in air temperature often causes migraine or severe headache. In a study found 7.5 percent of respondents experiencing headaches when hot air.
2. The Smell is too Strong
Have you ever felt dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache. Not yet known why this happens. But experts suspect that the smell has a strong aroma stimulates the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causing throbbing head.
3. Hair Accessories
The way we treat the hair can be influential to the head. Tying hair too tightly can make tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.
4. Sports
Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often affected by migraine.
5. Posture
Not just sports sweat which can cause pressure on the neck and head muscles. Posture which is formed from daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, sitting without a backrest, staring at a computer monitor positioned too high or low, or flanking the phone between ear and shoulder. If lately you are often attacked by a headache, it's time to improve your posture daily.
6. Cheese
Triggers headaches, migraines, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The reason is tyramine, which is formed from a protein already broken down, which is in cheese. The longer the process of food or drink, the more tyramine it contains.
7. Red Wine
Tyramine can also be found in red wine and liquor. Alcohol contained in beverages that will increase blood flow to the brain, so that the head feels dizzy.
8. Skipping Lunch
Empty stomach because of no time to eat lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body feels weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.
9. Cigarette
Smoking is included in the cause of headaches, not just against people who smoke, but also passive smokers in the vicinity. The content of nicotine will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.
10. Caffeine
The people who frequent headaches are usually friendly with coffee. Caffeine can indeed become friends as well as opponents. In fact, several kinds of headache medicines contain caffeine in it. But on the other hand, caffeine can also cause headaches.
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