Sunday, May 1, 2011
If you have frequent dizziness or headaches, should indeed not leave it alone. Often the headaches is a symptom of more serious illnesses, such as high cholesterol, high blood pressure, or other diseases associated with nerve
But you also can feel dizzy because you already know the causes. For example, the sleepy but must be maintained because it was still in office. Or, dizziness due to rain, heat, less drinking, hunger, or stress. If this happens, do not rush to take medication headache. You can get rid of it with a more natural ways.
Drinking water could help you replenish fluids in the body decreases. In addition, you can apply a massage technique that makes your head feel lighter.
The base of the thumb, which is close to the palm of the hand, helping to redirect blocked energy (called chi in Chinese medicine). To find this area, open the palm of your hand wide to stretch all your fingers. Lumps of meat where the thumb meets the palm of the hand is called Union Valley. Hold this area with your thumb and forefinger on the other hand from the opposite direction (thumb on the back of his hand, and the index finger on the palm of the hand), and press for 30 seconds while breathing deeply and slowly. Repeat two or three times, and then replace the other. Do this massage every time you feel dizzy.
Other massage techniques with pressed between the brow bone, a little below it, with your thumb. Hold pressure for 10 seconds, then press it again two or three times until the pain in the head begins to fade away.
0 Comments:
Subscribe to:
Post Comments (Atom)