Friday, April 22, 2011
Drinking Water
Headaches are usually caused by dehydration. Chances are your body's cells need more water to remove toxins from the body. Drink several glasses of water for headache does not last long, not taking aspirin.
Stretching the Shoulder and Neck Muscles
Some headaches are caused by tension. The muscles of the neck and shoulders tighten as you stress. These muscles usually cause a mild headache, but also known to cause intense headaches.
As a form of relaxation of tension, try to tilt the head until you can feel the muscles at the base of the neck (a little) is pulled. Do alternately on the left and right, but do it slowly to avoid injury.
Stretching the Shoulder and Neck Muscles
Some headaches are caused by tension. The muscles of the neck and shoulders tighten as you stress. These muscles usually cause a mild headache, but also known to cause intense headaches.
As a form of relaxation of tension, try to tilt the head until you can feel the muscles at the base of the neck (a little) is pulled. Do alternately on the left and right, but do it slowly to avoid injury.
Set Respiratory
Deep breathing exercises can release much tension in the body. Close your eyes and breathe deeply for some time. Make sure to inhale and exhale very slowly.
This meditation process works well for some people. It may be difficult if you are easily distracted by things going on around you. So, find a quiet place.
Cold Compress
You can use the gel pack, a bag of peas, or a new bag of nugget which removed from the freezer to compress your forehead. After the cold compress, do switch to warm compresses (towel that has been soaked with warm water.)
Walk
If the headache whack, you need fresh air to relax the fatigue. If you walked out the room and immediately felt the headache subsided, your headaches could be caused by the environment. Walking is also a great way to relax and release stress, for example with a pet dog.
Feverfew Tea
Daisy-like plant is nutritious treat headaches. Usually, feverfew herb sold in stores in the form of tea and really good if taken with honey.
Headache Relief Medication Consumption
When the headache was so strong attack, the consumption of painkillers with a glass of water to drink, and sleep. Do not eat too much because of its long-term effects attacks the liver and kidneys. Consumption only when needed.
Ask Someone to Massage
Soft touch is also a panacea. Ask someone else to do it so you can relax. Massage on the shoulder and / or neck is very fitting to relieve headaches caused by tension. Massage is also part of a headache in a circular motion with the tip of the index finger.
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